Physio + Pilates

Recover well.
Move better. Stay strong.

TakeCare Physio and Ma Pilates work side by side: treatment to get you out of pain, and guided Pilates to keep you there.

Physiotherapy Pilates classes

Our services

Two specialists, one place

Choose where to start. Many clients do both: physio to treat the problem, Pilates to build strength so it doesn't come back.

Assessment and treatment for back, neck and joint pain, sports injuries and recovery after surgery.

Reformer and mat classes in small groups or one-to-one, for posture, core strength and flexibility.

“Placeholder testimonial: a short quote from a client who came for treatment and stayed for Pilates.” — Client name

Why TakeCare × Ma Pilates

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Every plan starts with a proper assessment.

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Classes adapted to your body and any injury.

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Physio and Pilates teams talk to each other about your progress.

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Reminders and booking in the chat app you already use.

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